weigh in numero uno

ok here are the numbers:
weight: 188.4lbs (- 1.8lbs)
body fat%: 38.5% (-.9%)
water weight: 44.9% (+.9%)

ok ok, not toooooooo bad! considering i’m looking to lose 20 lbs, i’m pretty much on track with almost losing 2 lbs this week (guffaw)… BUUUUUUUUUUUT i think i’m gonna step it up a bit…

one thing i need to do is calm down on the triple grande vanilla lattes that i inject in my veins on a daily! my goal earlier this year was to JUST get the espresso part, but that is way too small and way too bitter. so i think i’m going to compromise and get the caffe americano and at least cut out the sugar and carbs… i mean a sista still need her FIX every now and then ya know! but i can cut the syrup, milk and the other fixins

let’s see, what else could i do? OH I KNOW! drink more agua! yeah that’s lacking right now and not only will that help the weight loss, but will also give my skin a lil bit more of a glow

one more goal for the week…. OH! ok this is bad… i’ve gotten into this habit of like eating my dinner (which is usually a healthy one) but going RIGHT to bed after that… that’s a no no. i even feel heavier when i do that maybe i should take a brisk walk or something, but i gots to stay away from the couch after m’meals!

alright, so i’m optimistic about this upcoming week… the workouts have been going great, so i’ll just work on keeping those up and then see how these new goals help me out this week. YAY, I’M EXCITED!!!

tangent…
and on a slightly different subject, can someone please explain to me why i just got my THIRD (or maybe FOURTH) FLAT TIRE in the matter of a year??? I just don’t get it! i mean you would think since i just lost a whopping 1.8 lbs in the last week, the load would be a lil lighter in the car right?

well anyway, the drama all took place at caribou coffee last night, midnight, after i came out from doing a LONG night of work. luckily AAA was prompt so i got out fast. i called my mom in the meantime and she was like “ARE YOU SAFE?” and i was like i think i am being that i’m surrounded by a bunch of gay men hittin the club, i don’t think none of them want me

what was fun though was watching all of the drag queens go in and out of the club on 10th and peachtree while i waited… THE BEST! and equally as funny was watching some random chicks in 8 inch heels walkin like some damn horses! um it’s not worth it ya’ll believe me…

so that was my drama for the night… FABULOUS!

last note…
congrats to bey and jay on the wedding of the century. do you all realize how rich they are? damn, if they could just send a sista 1% of their combined worth to help me get through school, i would be their concubine forever! or at least do some fun design work for them